Grounding Meditation Music, Present Moment Awareness, Expand Consciousness Music, Frequency Music (1 Hour Track)
This 1 hour Grounding Meditation Music created to help promote Present Moment Awareness and Expand your Consciousness. This track has been tuned to 432Hz with a 396Hz Solfeggio Frequency. We have also included some sounds of earth, these sounds help align us with Mother Earth. You can read more about each of these things in detail below.
396Hz – Associated with the tone ‘Ut,” the 396Hz frequency is greatly important with the ability to erase feelings of guilt and fear (both consciously and subconsciously) that have been accumulated throughout a lifetime. This frequency also assists in balancing the root chakra. When we remove these negative feeling states, we effectively remove what holds us back from achieving our goals, success and spiritual progress. This opens us up to more joyful experiences and fresh opportunities.
432Hz - The solfeggio frequency at 432 Hz aligns with our planet’s heartbeat, which releases emotional blockages. It is the natural and harmonious frequency of the universe from a mathematical perspective. 432 frequency music heightens perception, increases the mental clarity of a person and unlocks intuition. It also produces calming effects and decreases anxiety. Many people experience more meditative and relaxing states of body and mind when listening to this frequency because it produces a harmonic and pleasant sound. It is also said to work at the heart chakra directly related to “feeling”, creating positive influences on the spiritual development of the listener.
The Sounds of the Earth – Earth sounds, such as rocks, boulders, lava and sand hold a special kind of magic for both grounding and healing. Referred to as “elemental healing,” another form of “sound healing,” these sounds allow us to align ourselves with Mother Earth and her awesome healing abilities. They also induce relaxation and present moment awareness by physically changing the mind and bodily systems, allowing us to “switch off” from outer life that causes distractions from the inner, healing realm. They induce a powerful drowsing and grounding effect due to the brain and body naturally associating these sounds with familiar tones that are non-threatening and calming.