Relaxing Spa Music for Stress Relief and Healing (285Hz) - 1 Hour Track
This relaxing spa music has been created specifically for stress relief and healing. The instrumentation has been tuned to 432Hz and it includes sounds for relaxation, including soft chimes, subtle birds sounds and the gentle falling of rain. It is also combined with a 285Hz Solfeggio frequency for healing.
The solfeggio frequency at 432 Hz aligns with our planet’s heartbeat, which releases emotional blockages. It is the natural and harmonious frequency of the universe from a mathematical perspective. 432 frequency music heightens perception, increases the mental clarity of a person and unlocks intuition. It also produces calming effects and decreases anxiety. Many people experience more meditative and relaxing states of body and mind when listening to this frequency because it produces a harmonic and pleasant sound. It is also said to work at the heart chakra directly related to “feeling”, creating positive influences on the spiritual development of the listener.
Within the music is the sound of soft chimes. Chimes help us to focus and redirect our attention to the sounds within. This resonating sound promotes a sense of peace and calmness and assists individuals in keeping the mind centered. Chimes also create an atmosphere of purity and inspire deeper meditation.
This track also includes nature sounds, which induce what is known as sound-awareness within meditation. This produces an easy way to regain control over stressful thoughts in a constructive manner. According to recent studies, listening to bird sounds can significantly assist with stress reduction and attention fatigue. These studies also show that most individuals love these sounds because they are perceived as non-threatening, and because they actively block out sudden noises that trigger stressors.
Gentle rain sounds are also combined with this track. Studies show that most individuals love the sound of rain and other water noises because the simple and repetitive sound of water allows individuals to rest an overstimulated brain.
The 285Hz frequency assists with healing and rejuvenating tissue. It does this by sending messages to tissues in the form of its frequency to restructure damaged organs and bring them to their original form. As with all Solfeggio frequencies, the sound influences the energy around you, and 285Hz has been shown to enhance the immune system and rapidly heal sprains, cuts, burns and other injuries. It is said to be directly connected to our body, mind and soul blueprint for physical well-being and optimal health due to its amazing ability to remember what should be and to return cells to their original form.